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@danwentskiing
I think Lucas summed it up - it's not seeding that's the problem, it's our disorganisation leading up to tournaments. As soon as we know team line-ups, we should dedicate some time at every meeting to play those line-ups. If only one of your team mates is there, take a sub and ask them to practice their goal-keeping.
I don't think people who aren't in the teams will begrudge their friends a few games in preparation for a tournament.