You are reading a single comment by @teome and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@teome
I've been reading many of these posts and it's good to see others' training plans. I need some help of my own. I have my first track session coming up this Friday at Calshot but I am out of shape. I got an injury and life got in the way of training. I have lost a lot of my strength that I built up with deads and squats and core exercises nice Lao lost a lot of my base fitness
What can I do to make the best of the next five days before Friday? Should I be working on strength or conditioning, or both? Weights, long rides or sprints? I realise it's late but I can still do something. TIA