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@DFP
If you are dopping the pace then I think you are doing something wrong.
Isnt the whole point of interval training to get a certain amount of work done in a specific amount of time? If you slow down, you are clearly not going to finish your laps or whatever within the interval time. If you were able to slow things down midway to catch your breath, then you would also be dropping your intensity, again the very point of high-intensity-interval-training.