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@wibble
The first one will probably never change (though it depends on the descent.. in traffic, with unseen bends this should always be true and you need to be sligtly more careful imho. If it's clear and there isn't a junction at the bottom then it won't make much difference).
The second two points will take some getting used to. I understand that some roadies use(d?) fixed as a cadence training in the winter. I think it can help encourage a more efficient pedal stroke although I'm dubious as to whether this would happen naturally if you weren't aware of the concept in the first place.
Anyway, get the experience over many weeks and you'll see a positive difference I think. Personally, the biggest thing I noticed after switching back to being able to coast was a higher awareness that my whole stopping power came down to two wires. I feel safer being able to leg brake.