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@mikec
Yeah it has really pissed me off.
The ironic thing is, I am actually feeling really fit. Have pretty much stopped drinking altogether and have maintained a slim size over winter. But I have a bulging disc at L5 that really needs to recover before I can start doing strengthening exercises before I can start serious training again. I hope to be back racing late in the year. Depending on how it goes, I certainly hope to get down to HH but I don't want to cause anymore damage. Patience is the key really