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  • http://connect.garmin.com/activity/69473395

    garmin data from yesterday, fitness levels evident from heart rate, got the water of life half on march 20th, much tougher course to go fast on, but going to shoot for 1.38 assuming i can be arsed to train...

    Mental strength course... I can't imagine anything worse than running laps of Dorney - at least its flat! I'm sure I've mentioned it but I had a coach who used to make do 180-210km rides on a 30km circuit going past my front door every lap. He wanted to give me every possible opportunity to give up and go home - his rational(?e) being that if I could keep going after 5, 6 or 7 hours of whizzing past my bed and a nice warm shower, then I'd have no problem in races. Out and back courses are easy - if you stop you don't get home.

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