+1 once you can run for 30 minutes then the steps upwards seem a lot easier, I find it takes about 20 minutes before I fully get into a groove.
@Sainsburys_Ed started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
+1 once you can run for 30 minutes then the steps upwards seem a lot easier, I find it takes about 20 minutes before I fully get into a groove.