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@dooks
don't know that one i'm afraid bothwell. i can't bring myself to pay for a virgin or any other gym membership. give it a go and let us know.
am going to miss thursday training this week so going to try and get some extra sessions in at queen mother and possibly london fields too if i can get away frm work early though. must get a wetsuit and get out into paliamnet hill and hampstead heath ponds soon too.
here's the backstroke session from last week. i recomend it if you want something to make you feel like you've been beaten up.
1x800 alternating front and back (warm up)
8x25 fly sprints on 1min
5x100 backstroke on 2 mins
50 easy
5x100 backstroke on 2 mins
50 easy
5x100 backstroke on 2 mins
8x50 frontcrawl kick
4x75 medley relay pull drills