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@JonoMarshall
I gave penalties out at the BFF to Marc, Luis and some others and one in a league game (can't remember who)... I've avoided reffing too many league games as it's nice when other people step up.
Anyone can ref, it just takes a bit of practice and a stern "no nonsense" approach. You read the rules, interpret and remember them and then call/say what you see... this bit is crucial: Call/say what you see and don't be swayed by anyone, talk to people involved after the game if necessary, don't accept any back chat.
Reffing is hard and kudos to anyone that steps up, stop the game and tell everyone to calm the feck down if you want... you're the ref.