Fixing Punctures / Puncture Repair / Exploding Tubes

Stop with crank in anyol' position. Keep one foot clipped in. When lights change push bike forward with unclipped foot. Continue riding as you had done before.

It ain't no thing.

Cheers mate...just in time for my morning commute.

Weird how the simple things sometimes don't dawn on you.

I managed a little trackstand yesterday. I mean, I looked like I was about to collapse to the floor in a heap and shit my pants but it was definitely a trackstand!