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@dooks
trudged though my first 5k run last night. did it right off the back of a rather sweaty 20k hoon on the bike from southbank, to archway and back down to kennington so i'm feeling pretty happy with myself today.
also been resistance training by riding (fixed) back and forth from greenwich to oval everyday (half the time into into a headwind) with a guitar on my back. it's what the top pros do.
cally masters tonight at 8 for anyone wanting to work on their swimming (although i have a feeling it's breaststroke tonight).