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@dooks
spent an hour at queen mother pool just cruising at about 60% (starting to think about this 5k in april) and doing tumble turns. 9 out of 10 seem to be going smoothly now. it's just the odd one that i forget to hold enough breath for go too deep and have to come up at too sharp and angle and ruin all my mometum. just practice i guess. getting there slowly.
as it was pretty quiet (even at 5:45) did 4x100 medley sprints to finish off. fun little session.