Just about to start getting in to running again. Really looking forward to it, I'm going to start off with 2 miles - Is this a good distance? Then work my way up from there.
Sounds like a good starting distance.
Whatever distance you go for, start off slow, and think about your footfalls. You will get further this way. Worry about speed later.
Sounds like a good starting distance.
Whatever distance you go for, start off slow, and think about your footfalls. You will get further this way. Worry about speed later.