My current commute is the antithesis of the that, and I'm too tired from actual training (or in need of quality recovery) to treat it as anything other than a safe and gentle journey from A to B.
This ^. Not that I am a trackie, or properly train for anything, but partly due to advice from BMMF (and possibly also RPM, can't remember now) in this forum I now view commuting as a gentle roll from A-B and am trying to avoid the silly commuter racing, I found it very counter-productive.
So now consciously trying to slow myself down and not exert too much on the commute.
This ^. Not that I am a trackie, or properly train for anything, but partly due to advice from BMMF (and possibly also RPM, can't remember now) in this forum I now view commuting as a gentle roll from A-B and am trying to avoid the silly commuter racing, I found it very counter-productive.
So now consciously trying to slow myself down and not exert too much on the commute.