I think you need to be very strict with your commute,especially if you have a specific discipline in mind. As mentioned, there is a huge chance of just emptying valuable carb stores over junk miles. However, if you are pushed for time, commuting can be structured in such a way to help progression (depending on your desired outcomes).
I think you need to be very strict with your commute,especially if you have a specific discipline in mind. As mentioned, there is a huge chance of just emptying valuable carb stores over junk miles. However, if you are pushed for time, commuting can be structured in such a way to help progression (depending on your desired outcomes).