I use mine as base training on the way in (about 20 miles each way) then on the way home I do a few sprint intervals as the roads tend to be relatively quiet. Also, finding a few random hills along the route home is handy (some short sharp ones around Holland Park).
FFS hippy stop editing your post, it's bloody distracting!
I use mine as base training on the way in (about 20 miles each way) then on the way home I do a few sprint intervals as the roads tend to be relatively quiet. Also, finding a few random hills along the route home is handy (some short sharp ones around Holland Park).
FFS hippy stop editing your post, it's bloody distracting!