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@MechaMorgan
Serious solution, right there.
Foot retention is your first priority, either clips and straps or SPD style clip-in pedals.
Second is practice. Somewhere out of the way with little traffic, some recommend grass to learn to skid stop. It's not the only way to stop though. It's good you've got a brake.
We thrash novices such as yourself because these questions are answered so commonly, and the answers are found so easily, people don't really like helping people who don't seem to try to help themselves.
We're a harsh bunch, but we mean well really.