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@kattiep
I think 4 weeks off it has done me well. I've not lost any weight (which is disappointing), but I definitely feel less sluggish and have managed to reacquaint myself with the pool and gym.
I hope that I will not go back to drinking like a fish, but instead I'll go for quality over quantity, and hopefuly I'll only drink when I acutally fancy it, not just at every social occasion that occurs at a pub.