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@Smallfurry
With you on that James.
I've quit basically everything. But just find new things to develope an addictive relationship with. I even started exercising in an addictive manner.
I remember Mrs Smallfurry being away for a weekend and spend basically a third of my weekend in the gym, a third running, and the rest doing swiss-ball training at home. The reality of the matter first hit me when I automatically lied to her when she got back, and asked why I looked so exhusted.
I think once you're aware of your addictive tendencies you can keep a grip on them. Well works for me at least.
All the best etc.