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@Wrongcog
Did the app this morning (two or three times a week). It's still good to me. Basically a well presented (slightly patronising but def not shouty) formula for many various, bespoke circuits to get the old limbs burning and the lungs busting. And it's free (once you've bought it - as it were). Never done the one with real life polo shirted squaddies, don't really want to. But if you want a good work out which builds in intensity as you need it to and you live near enough to a bit of open space, it beats paying to watch hoodie divs sit on the machines at the gym, texting their mates and checking their abs in the full length mirrors.