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@TheButchersDog
I did it for a couple of years. Just riding a bike is not enough of a full workout for me so I have always done other things - swimming running on the side.
They stuck me in the green group which is the one that makes you feel a bit sick when you get to the end.
If you hate the gym and get bored by repetitive exercises the I would recommend it.
I don't remember being shouted at - they are just not very nice to you, which I quite like - I wasn't there to make any friends.
Most squaddie's are cocks though IMO.