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@jemjah
i used to go 2-3 times a week. if you do it that much it turns out not so expensive per session. i made it up to the top group and yes it was brutal, but i have never been so fit in my life. my core was ridiculous. i am the kind of person who is motivated to exercise and keep fit, but need to someone to push me to the max. the only reason i stopped i because i had to, due to my accident. incidentally, the doctors said the reason i didn't get any more seriously injured was because i was so fit and strong.