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@dancing james
hats off to anyone who breaks out from the british norm of inactivity and sedentary existence.
i am shit at self motivation, rarely do I do training rides on my own, and I very rarely do any self practice in yoga. instead I organise rides with friends and attend the gym 5 or 6 times a week for yoga and pilates classes. i pay for gym membership but as I am a tight bastard then hammer it and attend a lot to get value for money.
the people in the fluoro bibs being shouted at probably think we look like utter cocks dressed in lycra going round and round in circles in Richmond park. i would rather people are taking some kind of exercise than not at all.
so some people chose to be shouted at by ex squaddies, i get cajoled into exercise by dubious hippies.