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@Dammit
Shins hurt, sitting here with feet on the coffee table getting the odd shooting pain.
My run early was not much fun- I called it off half way through (approx 5K) and got the train back, which is a first as I have always completed the run before.
Anyway- I am guessing I have just overdone it so will leave the running for 3 days or so- are there some stretches that I can do (or similar) that will prevent this happening again?
Specifically my shin/muscles around my shin hurt as I push off the ball of my foot during my running stride, if that dreadful sentence makes sense?