56 or 58 i'd say. you'd have to be a strange shape to want a 54 at that height. i'm a similar size to you (a tiny bit smaller) and i got a 56 and it was fine.
@irish_mick started
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56 or 58 i'd say. you'd have to be a strange shape to want a 54 at that height. i'm a similar size to you (a tiny bit smaller) and i got a 56 and it was fine.