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@rhb
You've a few headest options in budget at SJS:
http://www.sjscycles.co.uk/headsets-1-threaded-dept278/
and BB's around the same price at Parkers:
http://www.parker-international.co.uk/6070/Shimano-UN54-Bottom-Bracket.html
P.s. Dunno if any use, as not sure he'll post, but "Dead Rats Cycles" on facebook had loads of BB's up a while ago.