I had to do exactly that recently, got a long thin pole of metal (was a long solid tent pole for an old tent) and just bashed the bugger out. Took about 30 seconds of tapping, didn't want to break the pole in there!
Edit, I had a hole at the bottom of the forks for access, no idea how you're going to get at it.
I had to do exactly that recently, got a long thin pole of metal (was a long solid tent pole for an old tent) and just bashed the bugger out. Took about 30 seconds of tapping, didn't want to break the pole in there!
Edit, I had a hole at the bottom of the forks for access, no idea how you're going to get at it.