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@kidboy
Slime is good stuff, put it in and forget about it, then a year later wonder what all the green shit is on your frame and spend the next few days cleaning the green stuff off only for it to re-appear. It does make punctures and where in the tyre to check for glass etc easier to spot.
Just need to remember to have the valve at the top of the rotation if you need to deflate, some will come out but not enough to cause problems.
I Don't do training though and i'm a fat bastard so no idea about the weight difference of it etc.