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@Skülly
I use spds, and clips, either normal shoes or proper cleated shoes, which are ace. I'm +1 for what skoota says.
My tip for clips:
Get your left foot into the pedal at low speed, don't razz away the moment you start away. The pedal swings nicely to meet your foot first time the crank revolves, once you get into the habit. Using steel toeclip rather than light ones helps.