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  • my old man 81 this year he rides nearly every day , rode newport nocturne last summer,he organises lots of local events and will be doing 81 miles on his birthday ride next month.He inpsired me to get back on a bike again and I hope I can be half the man he is and ride into the sunset when im 101.Go to any form of cycling club and the old uns are the best advert for why cycling is good for your health

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