Did a couple of laps of Viccy park then went to Sainsbury's, now I'm at work. Lovely morning, but I'm so damned unfit! 10 miles at an average of 15mph (geared / most of which off street with no stopping except for over excited staffies / owners). That's pretty sluggish right?
Did a couple of laps of Viccy park then went to Sainsbury's, now I'm at work. Lovely morning, but I'm so damned unfit! 10 miles at an average of 15mph (geared / most of which off street with no stopping except for over excited staffies / owners). That's pretty sluggish right?