Training this winter

Where is that list from?

I used all of these excuses on a ride yesterday (replacing the 4th one with it being my 4th straight day of riding rather than the 6 hours) and was promptly dropped on te next climb! I feel so pro!

On a more serious note, I'm feeling good, done 8 hours training so far this week and now enjoying a rest day, just need a good weekend to cap a good week.

Good man! Evan Oliphant will be impressed if you tell him that soon you'll win a beautiful stage.

There are several versions of these rules. There is an early one on this site: http://www.lfgss.com/thread2693.html

My favourite one is: http://vanderkittenliz.blogspot.com/2008/03/current-obsessions-2-official-rules-of.html

There is also a Facebook group, but I think it has had too many extra rules added now. Forum and photos are quite good though: http://www.facebook.com/group.php?gid=2258201150

Finally it would appear that 'Velominati' took a copy of them, added loads of rubbish ones and went on to claim that they own them. You can read their version at: http://www.velominati.com/blog/the-rules/ but I wouldn't bother.