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  • http://www.roadid.com/Common/default.aspx

    I'd only consider taking money (a tenner, no coins) for 10 miles+ runs. Get your ICE numbers and personal details on a Road ID, or just laminate a bit of paper with them.

    Tracksuit is fine, shorts will help you keep cooler. Keep your core warm, legs aren't so important once you're moving they'll be warm enough.

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