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• #152
Go on Clever Pun, give us some examples...
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• #153
when they call you to offer to set your program for no additional cost, and you turn up, snip and then you get a 45 minute session with Rachel instead
my gym did this on my induction and it turns out she was a fucking receptionist there (her picture was in the joining folder i was given with her job title underneath).
I told her I was training for my first ever 5k on a 9 week zero to hero type running plan that finished on the week of the race which was in a couple weeks so I didn't want to do anything that would stop me from running that week as I needed to keep training or else I may not be able to run the whole race (i started at 19.5 stone so 5k was a long way for me at the time).
the daft fucking bint took me through nothing but leg exercises using much too heavy weights so for the next 3 days I could barely walk let alone run and she completely fucked up my training.
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• #154
Balki's in debt.
ftfy
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• #155
my gym did this on my induction and it turns out she was a fucking receptionist there (her picture was in the joining folder i was given with her job title underneath).
I told her I was training for my first ever 5k on a 9 week zero to hero type running plan that finished on the week of the race which was in a couple weeks so I didn't want to do anything that would stop me from running that week as I needed to keep training or else I may not be able to run the whole race (i started at 19.5 stone so 5k was a long way for me at the time).
the daft fucking bint took me through nothing but leg exercises using much too heavy weights so for the next 3 days I could barely walk let alone run and she completely fucked up my training.
Goal setting fail.
I just told her I wanted to work on the "beach muscles". My programs is almost exclusively cannons, tits and abs.
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• #156
+1000000000 to banksy hate
I don't hate banksy at all, he's really good.
But putting up a pic in your house is like putting up a pic of those construction workers having lunch on that i beam in New Yoik and thinking your cutting edge.
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• #157
Goal setting fail.
I just told her I wanted to work on the "beach muscles". My programs is almost exclusively cannons, tits and abs.
you need to add triceps (that's makes your arm look much bigger) and chest to that
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• #158
Gym's are gay churches.
Ride your bike.
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• #159
tits is sadly more accurate than chest... but point taken on the triceps
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• #160
Go on Clever Pun, give us some examples...
heh, not causing that direct a shitstorm for myself. it's just alot of products/services mentioned are expensive doesn't mean they're "most overcharged ever"
it basically comes down to people who don't like something having a sound off about it
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• #161
Gym's are gay churches.
Ride your bike.
a bike wont give you an upper body though will it?
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• #162
ride a lo pro
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• #163
tits is sadly more accurate than chest... but point taken on the triceps
yeah sorry I read that then duly ignored it... if you keep at it the moobs will go...but let it slack and bam you've got a pair of mini jubblies
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• #164
when riding it's all about your core though, your arms should take very little weight at all (even on a lo pro?)
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• #165
a bike wont give you an upper body though will it?
I would give up cycling though - you need to let your legs turn to noodles, as it accentuates the upper body more.
My legs are very shapely.
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• #166
a bike wont give you an upper body though will it?
muscle mary
bike's are surprisingly good for arms (guns) or you could get some weights for home
is it strength or definition you're after?
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• #167
Mtb is much better for the upper body and core than road cycling.
Possibly my hardest core work out last year was the Thames path when it was covered in ice, constantly trying to maintain balance as the bike slipped all over the place.
I go to the gym for yoga and pilates to help with core strenght and flexibility.
Sadly neither is that good for working on the show/beach muscles, so despite getting down to 7% body fat last year the 6pack still eluded me.
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• #168
bike riding and yoga is all that's really needed
but true it probably won't turn too many bloke's heads while mincing down the beach in your speedo's
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• #169
must spread rep, yadda yadda
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• #170
Gym's are gay churches.
Ride your bike.
Thank god they don't let gays ride bikes.
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• #171
You shouldn't judge gay people. God does that when he sends them to hell.
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• #172
Thank god they don't let gays ride bikes.
Tell it. It's like women and flying. The day I see a bumper on an aeroplane, I ain't getting on it.
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• #173
Gyms.
8 empty shower enclosures along each wall.
Yet you have to shower in the one next to mine.
Chariots >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
(Should be in a rant thread somewhere, but what you gonna do, eh.)
I reckon it would be a pleasure to share a gym change room with you. Based on your previous posts on this forum, your communal knob etiquette sounds impeccable.
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• #174
nohomo
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• #175
Them and the left handers.
And the forruns.
You leave the cuddy-wifters out of this
In these sorts of threads a lot of people seem to have trouble differentiating between overpriced stuff and shit they can't afford