Weight / Fat loss

Now I'm old, my metabolism is fucked and I need a dentist...

if you were born in '86 then you're two years younger than me, I have very little sympathy. Uncomfortably close to 30 now.

I failed badly over xmas... went from 83kg to 88kg over Dec. Scary! Way too much partying and eating anything and everything.

First run yesterday, and back to cycling daily. Drinking water and eating somewhat healthy stuff...

1 day in, and god it's shit boring. Give me a deep fried pizza and a beer any day!

Gets easier, was hard weening myself off Christmas crap and the booze but once I got over it I found my body was craving soup, water and fish.