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@spenceey
This was/has been my problem. I'm doing fine now though and slowly increasing my time/distance on the bike again. Cutting out the crap straight away was a problem at first, but doesn't seem so bad now. I also think because of having time off over Christmas It's hard for your body to get back into a routine because when I was on the holidays I would get up at any time. Now I've started getting up at 6/6.30 going to bed around half 10.