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@dancing james
fnck
gained a stone in the past 8 months - particularly piled it on over xmas, strangely body fat has only gone from 8% to 11% so possibly some is upper body muscle from mtb and core work.
muffin top etc
so planning on 2 days riding each weekend, giving up snack foods - had been good for a long time and suddenly went into eating shite mode in the past 4 months
so planning on having a supply of fruit on hand for when peckish, drink more fluids etc
after 2 weekends of riding, and gym once a day during the week am starting to recover, not having to breathe so deeply to get into my trousers
hoping metabolic rate will improve as get more active - my tanita scales tend to tell me I have the metabolic rate of a 12 year old kid