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@dan
get in there HatBeard.
I had a similar thing happen, my dad died and I spent most of last year/the one before in a really stressful job where I had to work late, go out to gallery openings every night (so drunk almost every night) and gave me very little time on weekends, so I ballooned.
This year will be different, am now self employed (in charge of my own time) and I'm signed up for lots of two wheeled suffering over the summer so I've got a weight/fitness targets that I cannot miss.
I've been only drinking on the weekends now for about a month (except Christmas) and it seems to be helping, a lot. That, cutting back on pointless carbs, increasing my exercise amount and only eating fruit for breakfast (unless I'm going on a long ride) will hopefully get me there