2010 Herne Hill Velodrome Track League

Kinda depends if you want to get any better or not. If you want to be crap at points races (and i'm guessing therefore crap at hard/fast scratch races & madisons) just sit on the side and decide it's not what you want to do.

I have to disagree. I find myself pretty good at hard scratch races as I have a pretty decent sprint on me if I can get with the lead bunch. However, after that one sprint I cannot recover for at least 5 mins. Its my aerobic fitness that is lacking you see, purely due to my lack of doing lots and lots of miles