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@Dammit
Something in my ankle went "Spang!" this afternoon- whilst I was carrying a sack of rubble.
It has annoyingly put paid to any further running until it gets better though, as otherwise I'd be inviting trouble.
This was yesterday (Garmin 305 with reference to BigTwin's comment above):
http://connect.garmin.com/activity/61958502
5.2 miles in 45 mins, felt strong- like I could have pushed the pace a bit, but decided to stick to cruising.