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@marie
I ran 4 miles on New Years day, which was fine, first time I've done any running for years so took it easy. Then made the mistake of doing a slow 3 miles the following morning, which absolutely crippled me, full on searing pain specific to calves (gastrocnemius?) and hamstrings for 24 hours. Not sure what I did wrong, I stretched and warmed up/down properly both days, and felt fine during the actual run, it was only after that the pain kicked in. Probably just terrible running technique right?