Underwear.... I.e. padded shorts or whatever. From day 1...
Moisturiser (vaseline if that's lacking)...
Carbs. Lots and lots of carbs - but that'll be entirely obvious... Underwear choice less so...
@t0m started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Underwear.... I.e. padded shorts or whatever. From day 1...
Moisturiser (vaseline if that's lacking)...
Carbs. Lots and lots of carbs - but that'll be entirely obvious... Underwear choice less so...