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@cornelius_blackfoot
I'm going to start running again this year, haven't done anything organised since I was a sprinter in school. Used to love running so want to be able to do more than wheeze to a standstill everytime I try to run more than a couple of meters
got dodgy knees, pin in one, and dislocated the other. But have exercises to strengthen them and went and bought some expensive trainers, and was told by my physio to run on grass rather than concrete so will do that as well.
any advice on good running apps, or beginners guides to running, forgive me I haven't read back through the previous pages. Going to do the run/walk thing, and am hoping to get out twice a week to run round either battersea park or clapham common, probably the common.