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@rhb
Brilliant.
Edit - in Cov would sometimes train over 4 mile and 6 mile loops (bikes) and had a nice pair of 3 mile run loops that could be made into a figure of 8 quite easily. Not found a nice bike course (quiet roads, left turns, no lights / crossings ideally) for similar up here yet, but will do so for the summer. Runs will be along the river and back the other side (5 to 6 mile lap I think) or around the local lake for 1 mile laps.