Aye, I had 4 laps for a race in Zurich - every lap you had to run past the finishing chute and then out again for another c. 10km!
I know a coach who is always trying to get me to do my long rides on a short loop - passing my front door every 40 minutes of a 6 or 7 hour ride is one of the most soul destroying training sessions I've done.
Aye, I had 4 laps for a race in Zurich - every lap you had to run past the finishing chute and then out again for another c. 10km!
I know a coach who is always trying to get me to do my long rides on a short loop - passing my front door every 40 minutes of a 6 or 7 hour ride is one of the most soul destroying training sessions I've done.