Yoga for cyclists

Indeed *m.f, when weight is fully released or supported, in many ways alot more satisfying. But of course it does require masses of trust. So mirroring good for beginners at least or those who are just not accustomed to working with others.

Just remembered a lovely one today. A does a handstand into B with knees slightly bent - A's back will be up against the front of A's body. A's legs go over B's shoulders - ie. A bends their knees and hooks legs over B's shoulders. B can then straighten legs and A can take hands off the floor. B can give them a bit of a swing too. Brilliant spine lengthener and fun too.

Oh and btw, I can feel your dissolved ego - mine too you know, it really makes no difference to me at all that I am here. ;-)
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yep thanks for the reminder, have done that one actually before- the extension you get when hands free is blissful, and a great trust exercise.