Drink hot milk with honey and crushed garlic. THis is also good as a precaution althpough clearly, this has an acquired taste:)
Once you're ill it's also good to sweat it out during night, put some warm stuff on, sleep ubder double bedding, in the morning you should be better.
Having said that, I still haven't figured out how to avoid cold altogether.
Drink hot milk with honey and crushed garlic. THis is also good as a precaution althpough clearly, this has an acquired taste:)
Once you're ill it's also good to sweat it out during night, put some warm stuff on, sleep ubder double bedding, in the morning you should be better.
Having said that, I still haven't figured out how to avoid cold altogether.