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@bogue
A in **urdhva dhanurasana - **B places their feet next to A's feet, bends their knees, holds A around the back of their hips/ sacrum. A places their hands on C's hands, C embraces around the back A's shoulder blades. On the inhale B and C pull gently in opposing directions.
Inversions...
A goes into adho mukha vrksasana preparation against a wall. B sits facing A's back and places hands on shoulders - placing pressure towards the wall and up.
Falling out of sirsasana - A goes into sirsasana, bends knees and creates a back bend. B and C are kneeling either side. B places hand between shoulder blades, C places hand on sacrum as A brings feet down...