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  • piss in it.

    however, with the temps we've been getting you may have no luck- so a camelback under the jersey works.

    also- make yourself budget lucozade/ isotonic:
    for 500ml:
    1 lemon- squeeze juice into bottle.
    1-1.5 teaspoon salt
    3-4 teaspoon sugar.
    mmmmmm.

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