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@deleted
more weekend dedication from Koijin and Bmmf, leading the way and good to read it.
Gotta say as someone who trains it most everywhere themself, and at weekends when they are sometimes compromised by engineering work that is doubly dedicated.
I did a turbo trainer sesh friday but it wasnt high tech, 1 hour with 10 hill sprints in there, me and her whooping to loud house music, me on the fixed turning up the revs to rolla intensity as much as I could.
Didnt even go on a bike yesterday so that bodes well for a good work out tommorrow.